I recently attended a workshop presented by Sally Kauffman titled the "Joy of Laughter". I learned ways to generate laughter without outside stimulus and experienced the joy of infectious laughter. We learned breath techniques and how to stimulate the brain through finger motion. Thanks to this workshop I learned that when small mishaps happen I can choose to laugh and move on! We need to laugh more and try find the funny in situations. I highly recommend her insites and teaching for anyone looking to live a little lighter.